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Stretches for Tight Hip Flexors

Stretches for Tight Hip Flexors

Tight hip flexors are one of the plagues of the pole and aerial world and digging to the root of the problem is complex. The synopsis is tight hips come from repeat movement patterns, muscular imbalances and overworked hip flexors. If chronic tight hip flexor issues...
A combination #WCW and early #TBT — my first pole class

#WCW – the women of pole

An open letter to the women of pole, from me, on this #WCW woman crush Wednesday: Every single day you do things that amaze me. Your fierceness and determination to bend that last inch or nail your nemesis frequently move me to tears. You are some bad-ass ladies....
A combination #WCW and early #TBT — my first pole class

Poler’s Choice Awards Sponsors

UPA’s Poler’s Choice Awards is one of our biggest on-line events.  We start this campaign in November of every year.  It kicks off with a nominations process where the polers choose their favorites.  Once nominations close, we prepare the website for the...

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