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Chinese Polers in the Snow

Chinese Polers in the Snow

Beautiful pictures of Chinese polers in the snow.  We found this one on en.people.cn.  As you may or may not know, there is something happening with pole dancing in China.  The thing is, we don’t get to see that much of it due to the fact they don’t have...
Holidays do not necessarily = unhealthy! Stay on track with healthy food choices.

Fawnia Mondey Teaches her Aunt to Pole Dance

Recently, Fawnia Mondey taught her Aunt Mary how to pole dance.  We saw Mary try it for the first time at this year’s past Pole Expo, which was held in September in Las Vegas, Nevada.  Fawnia and her aunt’s story is gaining media attention. The point of...
Holidays do not necessarily = unhealthy! Stay on track with healthy food choices.

Pole-idays Play List- Holiday Pole Music

Looking for the ultimate holiday pole music playlist?! It’s that time of year again! Bring on the egg nog, gifting and over indulgence of holidays treats. Don’t worry there’s a pole for that! Kick start this beautiful time of year with some fresh...
Holidays do not necessarily = unhealthy! Stay on track with healthy food choices.

Top three core exercises that AREN’T crunches

Most of us do pole in part because it’s a fun, allover workout. But it’s common for pole dancers to supplement their pole time with other exercises, whether at the gym or at home. Here are three great core workouts you can do for your pole rest days, or...

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