Leen Isabel’s Latest Pole Dancing Adventures Cartoon Leen says: We’re seeing many pole dance studios go through the transitions of either carrying 50mm or 45mm poles… or even both! And from it, I hear my peers, as well as myself, comment on their their preferences. I own a 50 mm at home but the studios I practice at have either one or the other. I find that practicing on a 50 helps develop strength in your grip since the pole is wider making it easier to handle a 45 later on. Besides size, I understand that a pole’s finish will affect your grip as well. So many things to consider! I know that X-Pole just released their 40 mm size, too! (WOAH! Smaller & smaller!) Anyway, which size do you prefer? Do you practice on both? Just one? Reply here.