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Written by Emily Rose We are kicking off UPA’s very first iPod raid with none other then the 2012 Pole Dance Champion, elEvated Master Trainer, and long legged goddess herself (drum roll) Michelle Stanek! Ever wonder what this toe pointed leaping beauty warms up to, gets down to, and creates those fantastic flows to? Well now you have to opportunity to find out! We promise this is a good one! We’ve snagged so many eclectic tunes to get “Stanek-y” to, so stretch it out, warm up those legs and extend a little further while having all the current faves of this O.G. Polerina. You can find Michelle teaching these moves and more on B&Ptv  which is hosted by Find us on Spotify! List of songs Something in the Way- Nirvana (Remastered) I Don’t Mind – Usher Wait for a Minute- Tyga Aint no Sunshine- Bill Withers Gossip Folks- Missy Elliot Paper Trails- Darkside Work B**tch- Britney Spears Same Mistake- The Echo Friendly Drop the Game- Flume Father Figure- George Michael Committing Love- Lynx Wasted- Mazzy Star Numb- Portishead Sissy That Walk- RuPaul No Diggity- Chet Faker I Shall Be Released- Nina Simone Toes- Glass Animals Black Mambo- Glass Animals Hazey- Glass Animals Talk Show Host- Radiohead Retrograde- James Blake Oats in the Water- Ben Howard Two Weeks- FKS Twigs Don’t Tell ‘Em- Jeremih Work Song- Hozier Anaconda- Nicki Minaj Do Like I Do- DJ Slique Habits (Hippie Sabotage Remix)- Tove Lo Color Me Once- Violent Femmes Sideways- Citizen Cope Earned it (Fifty Shades of Grey Version)- The Weeknd Loyal (East Coast Version)- Chris Brown You Need- The Bengsons You’re the one I Want- Lo-Fang I Put A Spell on You- Annie Lennox

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